A Letter to San Diego
Dear San Diego, Almost exactly one year ago I wrote an open letter to Boston. It had been a year since the marathon bombings and five...
If Not Now, When?
Yesterday I did something that I've never done before: I left a job where I was truly content. A job that was fulfilling, stable, and...
Re-Think Your Week
As I write this blog post, it's Monday. The Monday after the Super Bowl, to be exact. What does Monday mean for you? For many people,...
BIG Announcements!
This has been a month of planning. From past events like #BodiesInMotion, to future events (a second one perhaps), to #runluluLJ,...
Goals. Dreams. Plans. Hopes. Resolutions.
January 1. New Year's Day. It's estimated that more than 40% of Americans make at least one New Year's resolution. This is excellent!...
A Day in the Life of... Me.
Quite often I get asked a question that I find harder and harder to answer. What do you do? What do I do? I do a lot. I am a physical...
Focus
Focus. Anyone who is successful in whatever endeavor they choose to pursue will tell you that one of the keys to success is focus. You...
SHUT UP BRAIN
5 AM. Alarm goes off. Just hit snooze. Just hit it once. That's the first thought through my head this morning. No. Cause once turns into...
Dreamchasers
A few months ago, my good friends over at High Performance Movement held a special SUP/run/yoga event. They are a huge component of the...
Be the Tiger
(WARNING: this blog post may get a little personal) When I decided I wanted to start November Project in San Diego, my then boyfriend...
