Wait, what?
About a month ago my boyfriend and I were in the car on the way home from a workout when we experienced being the victims of road rage....
Boston: 2015 vs 2016
As I inch closer and closer to April 18th, the 2016 running of the Boston Marathon, I can't help but reflect back on last year. Man, the...
Permission and Surrender
I've spent the past few days in what I would call a "funk". Which is a state of mind I've found myself in more often than I'd like to...
So, What Do You Do?
Ah, the age old question: What do you do? From distant relatives to new acquaintances to first dates to small talk, this is one of the...
Travel - and learning the power of habits.
This week, Angelo and I had the amazing opportunity to travel to Vancouver, BC and hold a November Project workout for lululemon's annual...
Dharma, and being Authentic
I attended a Meditation and Dharma Talk hosted by my amazing friends over at Kevala (a company you should really get to know) a month or...
Namaste (What Does That Even Mean Anyway?)
A couple of months ago, I was approached by two lovely ladies that own Buddhi Yoga in La Jolla and was asked if I wanted to take their...
Finding Calm
Meditation has long been a practice that I’ve viewed as beneficial, yet impossible. This battle with meditation began in graduate school...
YOU! I have a message for you.
What are you passionate about? The question sounds simple, but for many of you reading this the answer might not immediately leap into...
Race Recap: 2015 Boston Marathon
Monday, April 20, 2015 was the 119th running of the Boston Marathon. I've had a few days to revisit the race mentally, through photos,...
