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Living Well with Lauren
/running, yoga, coaching, workshops, and classes
UPCOMING EVENTS:
6/3 - #riseandgrind yoga at the Mad Beet in Pacific Beach. $15 for class and a free juice. Tickets here.
/about
Lauren is a Doctor of Physical Therapy, running coach, and a Yoga Alliance RYT-200 certified yoga teacher. She believes in the synergistic power of yoga and running as a transformational agent of change in people's lives.
Embracing the physical, mental, and emotional aspects of a yoga practice and combining them with running has been a powerful shaping force for Lauren.
You can find her teaching yoga, leading yoga and running workshops, coaching runners, and helping build the fitness community in San Diego and beyond.
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