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Lauren is a Doctor of Physical Therapy, running coach, and a Yoga Alliance RYT-200 certified yoga teacher. She believes in the synergistic power of yoga and running as a transformational agent of change in people's lives. 

 

Embracing the physical, mental, and emotional aspects of a yoga practice and combining them with running has been a powerful shaping force for Lauren.

 

You can find her teaching yoga, leading yoga and running workshops, coaching runners, and helping build the fitness community in San Diego and beyond. 

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