services and schedule

/services and schedule

Other Services

Anatomy courses for yoga teacher training.
Corporate wellness - inservices, training sessions, fitness prorams, on-site yoga.
Small group training and coaching.
Motivational and leadership speaking.

Public Class Schedule

(price varies)

PUBLIC CLASS SCHEDULE Starting 10/1

November Project San Diego

- Mondays: location varies, 6:29AM, FREE.

- Wednesdays: Balboa Park, 6:29AM, FREE.

Yoga Classes

- Mondays: Practical Karate, 6:30PM.

- Thursdays: Buddhi Yoga, 6:30AM.

- Sundays: Spirit Yoga Studios, 7:30AM and Milestone Running, 10AM.

RUNstrong

$75/hour

RUNstrong sessions are one hour long, 1-on-1 personalized training sessions. They can consist of:

- strength training

- flexibility

- stretching

- recovery (ex. foam rolling)

- run workouts

They are customized to meet your running goal.

These can be combined with a coaching or training program or can stand alone.

Yoga

$75/hour

Private yoga sessions are one-on-one or small group classes that are specially designed and customized to your needs.

Lauren teaches Vinyasa based yoga with special consideration for runners/athletes, biomechanics, and proper alignment.

Private yoga sessions can be held in your home or outdoors.

Training and Coaching

Price Varies

Please visit www.runsynergistic.com to view all run coaching and nutrition coaching options available!

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Please contact Lauren at 617-416-5275 or padula.lauren@gmail.com for details for all packages and options!